Private Events

Welcome to Flow & Grow Private Events 

Got a birthday, hen do or anniversary coming up? We will tailor the workshop to you.

Our workshops are built around our four pillars of wellbeing: Movement, Mindfulness, Nourish, and Restore. 

In your event you can choose to lean into one of the pillars, or explore all. We can work together to create a bespoke Flow & Grow that is perfect for your group and type of event. 

Ready to Flow and Grow with Us?

Take the first step on your wellness journey. Email us at flowandgrowevents@gmail.com with approx group size, potential dates and what you event is for and we will get back to you! 

What to Expect?

You can create a bespoke combination of our offerings to suit your group and type of event. Offerings within the pillars include: 

• Movement: Explore different forms of energising and restive movement sessions including our unique Strength Yoga class.

• Mindfulness and Meditation: Learn techniques to quiet the mind and create space and inner peace through our various meditations. 

• Wellness Workshops: Discover healthy habits, journaling practices, and tools for sustainable self-care. We can tailor this to the theme of event you are holding. 

• Nourishing Meals: We work with premium wellness brands to bring healthy (for the mind, body and soul!) snacks and drinks to your session. 

• Inspiring Locations: We regularly work across premium studio spaces in Central London. We can tailor events to your own location and come to you. Option for us to provide mats for the event.