Corporate Wellbeing
Corporate Wellbeing
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We specialise in creating tailored wellness journeys for workplaces to support your team.
Our experiences are designed to increase self-awareness, build resilience, boost productivity, improve creativity and enhance well-being among team members.
Wellbeing Package Options
Wellbeing Package Options
Restore
Restore
Our Restore wellbeing half-day retreat is designed to balance and ground your team, including our signature restorative yoga stretch class and meditation. This focuses on alignment and finding space in the body, perfect for those working at a desk. We coach your team on our 4 pillars of wellbeing and help them set achievable goals and build healthy habits. Customisable at the company’s request (E.g. Express version).
Duration: 1.5 (Express) - 3 hours (Full)
Includes:
Revitalise Class - Our signature yoga stretch class
Wellbeing workshop - Goals setting & healthy habits
Mindfulness & Journaling workshop
Brand partner goodies / Lunch (available upon request)
Team building & round circle
Revitalise
Revitalise
Our Revitalise wellbeing half-day retreat is designed to energise and elevate your team, including our signature Revitalise yoga strength class and meditation. This focuses on uplifting and refocusing your team, perfect for confidence building and enhancing team morale. We coach your team on our 4 pillars of wellbeing and help them set achievable goals and build healthy habits. Customisable at the company’s request (E.g. Express version).
Duration: 1.5 (Express) - 3 hours (Full)
Includes:
Revitalise Class - Our signature yoga strength class
Wellbeing workshop - Goals setting & healthy habits
Mindfulness & Journaling workshop
Brand partner goodies / Lunch (available upon request)
Team building & round circle
Activities Explained
Activities Explained
Healthy Habits Workshop
Healthy Habits Workshop
We coach your team on how to build healthy habits within our 4 pillars of wellbeing and recognise their current behaviours. We help your team create actionable and achievable goals.
Movement
Movement
With over 15 years of Yoga and Strength coaching experience between us, we will guide your team through our signature yoga movement class (Restore or Revitalise). We will focus on mind-to-muscle connection throughout this session in a full body flow to create space in the mind and the body.
Mindfulness Practices
Mindfulness Practices
We guide your team through a mediation practices, creating space in the mind and connecting them to the present moment.
We coach your team through exercises designed to increase mindfulness such as journalling and other creative practices.
Nourish Break & Community
Nourish Break & Community
We hold space to build community within your team and nourish with snacks and drinks from our premium brand partners.
Booking Details
Booking Details
Group Size
1 - 30 (Groups above 30 people we recommend splitting into two sessions).
Location
Many of our clients ask us to come to their offices and run the event in a large space, however, if you do not have a space suitable for the event we partner with several spaces that we can hire depending on the size of the group and location.
Equipment
Our workshops only require mats. If you do not have any we can discuss a mat hire add-on.
Investment
Prices depend on location, duration (Express or Full), group size so please book a call with us to discuss.
Why is Workplace Wellbeing Important?
Why is Workplace Wellbeing Important?
The impact of well-being extends far beyond how people feel - it affects the number of sick days employees take, their job performance, burnout and the likelihood of leaving your organisation.
Your Employee Health: Over half of work-related illnesses are due to poor well-being and mental health, with 51% of long-term sick leave being due to stress, depression, anxiety and burnout (MHFA England, 2023).
Your Employee Retention: 60% of employees, 64% of managers, and 75% of the C-suite are seriously considering quitting for a job that would better support their well-being (Deloitte)
Your Employee Satisfaction: 60% of employees say they’d feel more likely to recommend their organisation as a good place to work if their employer supported well-being (Mind)
Your Customers: Employee satisfaction and workplace well-being are positively correlated with increased productivity and enhanced customer loyalty for the company (Business Leadership Today, 2022)
Your Financials: For every £1 spent by employers on wellbeing interventions they get £5 back in reduced absence, presenteeism and staff turnover (MHFA England)
Why invest in Employee Wellbeing?
Why invest in Employee Wellbeing?
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